‘…even before we scored, we knew that goal was coming’…. as the ball arrived at her feet, Wilkinson had one thought…. ‘this is going[…]
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Toxic Positivity – what is it and how do we avoid it?
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person’s genuine[…]
Read moreWhilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand[…]
Read moreTap into your superpower…. Your Smile
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget[…]
Read morePositive Workplace Culture Brings Financial Gains
There are so many factors that affect the success of your Business, and it can feel overwhelming – where do[…]
Read moreChecking in on your Mates
Let’s be real here – there are going to be some days when things just don’t seem to go your[…]
Read moreSlow down to speed up
The never-ending list of things to do is real. No matter how many tasks we cross off, countless more are[…]
Read moreFinding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there[…]
Read moreHelping our kids with their anxiety
The delicate world of our children hinges on feeling safe and secure, and much of this comes down to us[…]
Read moreOvercoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a[…]
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