Rachelle

Helping our kids with their anxiety

The delicate world of our children hinges on feeling safe and secure, and much of this comes down to us[…]

𝐖𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐠𝐨 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲, does your mind replay the event over and over? Learn how to get back[…]

Waking up in the morning and thinking ‘here we go again’. Same place, same people, same routine. Like a train[…]

We need to tell them they are Enough, just as they are. They don’t need to be anyone else or[…]