Life is supposed to be amazing! It’s supposed to be full of wonder, fun and adventure, in whatever form that[…]
Read moreAuthor: admin
How do we instil Self-Belief in our children?
‘…even before we scored, we knew that goal was coming’…. as the ball arrived at her feet, Wilkinson had one thought…. ‘this is going[…]
Read moreToxic Positivity – what is it and how do we avoid it?
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person’s genuine[…]
Read moreWhilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand[…]
Read moreTap into your superpower…. Your Smile
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget[…]
Read moreFinding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there[…]
Read moreOvercoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a[…]
Read moreThe start to the New Year – A Chance for Change
Why is it that so many people end the year exhausted? Not only physically but mentally as well. Is it[…]
Read moreIf you’re being bullied, this will help…
Life can be pretty miserable when you are being bullied. But let’s look at who is hurting the most –[…]
Read moreChange your thoughts and you change your world…
It’s not the current restrictions, the disruption to supplies or the state of our nation that has the greatest effect[…]
Read more