Slow down to speed up
The never-ending list of things to do is real. No matter how many tasks we cross off, countless more are added. Will we ever reach the finish line? Of course,…
Finding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there are challenges. But the human race has been through tough…
Helping our kids with their anxiety
The delicate world of our children hinges on feeling safe and secure, and much of this comes down to us as parents. When their school life is challenging, they rely…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
The start to the New Year – A chance for change
Why is it that so many people end the year exhausted? Not only physically but mentally as well. Is it because we are stuck on a treadmill and focused on…
If you’re being bullied, this will help…
Life can be pretty miserable when you are being bullied. But let's look at who is hurting the most – the person being bullied or the person who is bullying…
Change your thoughts and you change your world…
It’s not the current restrictions, the disruption to supplies or the state of our nation that has the greatest effect on your levels of happiness and success – it’s your…
Some days can be tough…
Waking up in the morning and thinking, ‘here we go again’. Same place, same people, same routine. Like a train that keeps stopping at the same station and doesn’t seem…
