Research

The Research surrounding the Positive
Mindset Challenge is endless.

Here are just a few links for further reading…

Martin Seligman - Positive Psychologist

Our beliefs about the world shape our perception. Positive emotions result in many life-long health benefits

Amy Magil - Mental Health specialist

Our food impacts our mood.

Shawn Achor - Positive Psychologist

90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world

HealthyMePA

Self-love

Katie Hurley - Physician

Bullies are not born – they are raised.

Summer Allen - Neuroscientist

Gratitude reduces depression.

Harvard Medical School

The Placebo effect

Janett Britto - Clinical Psychologist

Effects of negative friendships.

Mayo Clinic - Organisation of reputable medical professionals

Good friendships increase your sense of belonging.

Mayo Clinic- Organisation of reputable medical professionals

Positive self-talk

Sally Wadyka - Specialised health writer

Using the placebo effect

Jeremy Sutton - PhD in human capacity to pushy limits

Intuition

Dr. Bruce Lipton - Biologist specialised in positive thinking

Create new habits through repeated positive thought processes

Andrew Steptoe - Neurobiologist

Happiness and your physical health

Hydration for Health

In-depth, scientific process in which water flows through the body.

Lee Bowers

Gratitude rocks can provide optimism in even the hardest of situations.

Healthline

Science based benefits of Meditation

Mark Stibich - Behavioural change expert

Faking a smile tricks neurotransmitters into releasing more serotonin and dopamine

Harvard Medical School

Blue lights from cell phones disrupt circadian rhythm sleep cycles, and supresses melatonin production.

Beata Souders - Positive Psychologist Professor

Holding onto resentment lengthens the past pain and hardships which caused them.

Sarah Gingell - Psychologist and mental health researcher

Exercise improves mental health.

A.J. Adams - Positive Psychology

Visualisation positively impacts memory, planning, attention and perception.

Brigitt Earley - Health and lifestyle writer

Vision boards

Tchiki Davis - Happiness and wellbeing specialist

Positive affirmations

Dr. Gary Chapman

Knowing your loved one’s love languages creates stronger bonds and improves relationships.

Further Reading

Dr. Martin Seligman

Learned Optimism

The Whole-Brained Child

Daniel J. Siegel & Tina Payne Bryson

Stephen R. Covey

The 7 Habits of Highly Effective People

Vishen Lakhiani

The Code of the Extraordinary Mind

Shawn Achor

The Happiness Advantage

T. Harv Eker

Secrets of the Millionaire Mind

Jon Gordon

The Energy Bus

Dr Tim Sharp

Habits for Happiness

David J. Schwartz

The Magic of Thinking Big

Big Magic

Elizabeth Gilbert

Napoleon Hill & W. Clement Stone

Success through a positive mental attitude

Esther and Jerry Hicks

The Amazing Power of Deliberate Intent