Positive Mindset Challenge - For ages 10-100+

Research

Here is just some of the research surrounding this Programme:

Amy Magil - Mental Health specialist

Our food impacts our mood

Shawn Achor - Positive Psychologist

90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world

HealthyMePA

Self-love

Katie Hurley - Physician

Bullies are not born – they are raised

Summer Allen - Neuroscientist

Gratitude reduces depression

Mayo Clinic - Organisation of reputable medical professionals

Good friendships increase your sense of belonging

Marcus Woo - science-based writer

Why diversity of humans is important for our society

Joni Sweet - Health and wellness specialist

Random acts of kindness towards others significantly increases your serotonin

Janett Britto - Clinical Psychologist

Effects of negative friendships

Angela Jacques - Neuroscientist

Sugar

Harvard Medical School

The Placebo effect

Jeremy Sutton - PhD in human capacity to pushy limits

Intuition

Sally Wadyka - Specialised health writer

Using the placebo effect

Hydration for Health

In-depth, scientific process in which water flows through the body.

Joe Leech - Dietitian and Nutrition expert

Science based health benefits of drinking enough water

Mayo Clinic- Organisation of reputable medical professionals

Positive self-talk

Daisy Coyle - Health and nutrition expert

Real benefits of happiness

Change Consult LTD

Repeated thought patterns become the basis of our conscious mind

Dr. Earlexia Norwood

Smiling promotes endorphin release

Andrew Steptoe - Neurobiologist

Happiness and your physical health

Mark Stibich - Behavioural change expert

Faking a smile tricks neurotransmitters into releasing more serotonin and dopamine

Dr. Bruce Lipton - Biologist specialised in positive thinking

Create new habits through repeated positive thought processes

Healthline

Science based benefits of Meditation

Harvard Medical School

Blue lights from cell phones disrupt circadian rhythm sleep cycles, and supresses melatonin production.

Lee Bowers

Gratitude rocks can provide optimism in even the hardest of situations.

Beata Souders - Positive Psychologist Professor

Holding onto resentment lengthens the past pain and hardships which caused them.

Ruth Zive - life improvement advocate

The importance of doing what you love in life

Tyler Waye - Teamwork specialist and entrepreneur

In hard times, it is the teams that remain supportive of one another and work through the issues that give the best end result

Martin Seligman - Positive Psychologist

Our beliefs about the world shape our perception. Positive emotions result in many life-long health benefits

Sarah Gingell - Psychologist and mental health researcher

Exercise improves mental health.

Brigitt Earley - Health and lifestyle writer

Vision boards

Tchiki Davis - Happiness and wellbeing specialist

Positive affirmations

Dacher Keltner and Jason March - Social Psychologists

Gratitude for the smaller things in life

A.J. Adams - Positive Psychology

Visualisation positively impacts memory, planning, attention and perception.

Dr. Gary Chapman

Knowing your loved one’s love languages creates stronger bonds and improves relationships.

Leyla Acaroglu - Sociologist and sustainability expert

Be the change you wish to see in the world. Every individual’s action contributes to a larger change.

Positive Mindset Challenge - For ages 10-100+

Research

Here is just some of the research surrounding this Programme:

Further Reading

Dr. Martin Seligman

The Whole-Brained Child

Stephen R. Covey

Vishen Lakhiani

Shawn Achor

T. Harv Eker

Jon Gordon

Dr Tim Sharp

David J. Schwartz

Big Magic

Napoleon Hill & W. Clement Stone

Esther and Jerry Hicks