Live More Awesome!
Life is supposed to be amazing! It’s supposed to be full of wonder, fun and adventure, in whatever form that looks like to you. It is not supposed to be…
How do we instil Self-Belief in our children?
‘…even before we scored, we knew that goal was coming’…. as the ball arrived at her feet, Wilkinson had one thought…. ‘this is going on, this is going in’. This is such inspiring self-belief,…
Toxic Positivity – what is it and how do we avoid it?
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person's genuine struggles and negative emotions. It can suppress authentic feelings, and…
Whilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand was filled with dread. I felt under threat. My sympathetic…
Tap into your superpower…. Your Smile
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget to do so often – that is simply to smile.…
Finding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there are challenges. But the human race has been through tough…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
The start to the New Year – A chance for change
Why is it that so many people end the year exhausted? Not only physically but mentally as well. Is it because we are stuck on a treadmill and focused on…
If you’re being bullied, this will help…
Life can be pretty miserable when you are being bullied. But let's look at who is hurting the most – the person being bullied or the person who is bullying…
Change your thoughts and you change your world…
It’s not the current restrictions, the disruption to supplies or the state of our nation that has the greatest effect on your levels of happiness and success – it’s your…
