Helping young people start the year strong
Helping young people start the year strong The start of a new school year carries something powerful. It feels fresh and full of possibility with new stationery, clean calendars and…
Building Calm and Connection: Rachelle Hawes’ Tips for Families Navigating Neurodivergence
Building Calm and Connection: Rachelle Hawes’ Tips for Families Navigating Neurodivergence
When your child is struggling with big emotions or regulation challenges at home, it can feel overwhelming. Many parents want to help their children learn to manage their reactions, but…
Toxic Positivity – what is it and how do we avoid it?
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person's genuine struggles and negative emotions. It can suppress authentic feelings, and…
Whilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand was filled with dread. I felt under threat. My sympathetic…
Tap into your superpower…. Your Smile
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget to do so often – that is simply to smile.…
Positive Workplace Culture Brings Financial Gains
There are so many factors that affect the success of your Business, and it can feel overwhelming – where do you start? How can you simultaneously keep everyone happy while…
Slow down to speed up
The never-ending list of things to do is real. No matter how many tasks we cross off, countless more are added. Will we ever reach the finish line? Of course,…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
If you’re being bullied, this will help…
Life can be pretty miserable when you are being bullied. But let's look at who is hurting the most – the person being bullied or the person who is bullying…
Change your thoughts and you change your world…
It’s not the current restrictions, the disruption to supplies or the state of our nation that has the greatest effect on your levels of happiness and success – it’s your…
