How do we instil Self-Belief in our children?
‘…even before we scored, we knew that goal was coming’…. as the ball arrived at her feet, Wilkinson had one thought…. ‘this is going on, this is going in’. This is such inspiring self-belief,…
Whilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand was filled with dread. I felt under threat. My sympathetic…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
If you’re being bullied, this will help…
Life can be pretty miserable when you are being bullied. But let's look at who is hurting the most – the person being bullied or the person who is bullying…
Change your thoughts and you change your world…
It’s not the current restrictions, the disruption to supplies or the state of our nation that has the greatest effect on your levels of happiness and success – it’s your…
Some days can be tough…
Waking up in the morning and thinking, ‘here we go again’. Same place, same people, same routine. Like a train that keeps stopping at the same station and doesn’t seem…
