Live More Awesome!
Life is supposed to be amazing! It’s supposed to be full of wonder, fun and adventure, in whatever form that looks like to you. It is not supposed to be…
Toxic Positivity – what is it and how do we avoid it?
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person's genuine struggles and negative emotions. It can suppress authentic feelings, and…
Tap into your superpower…. Your Smile
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget to do so often – that is simply to smile.…
Positive Workplace Culture Brings Financial Gains
There are so many factors that affect the success of your Business, and it can feel overwhelming – where do you start? How can you simultaneously keep everyone happy while…
Finding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there are challenges. But the human race has been through tough…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
Some days can be tough…
Waking up in the morning and thinking, ‘here we go again’. Same place, same people, same routine. Like a train that keeps stopping at the same station and doesn’t seem…
