Finding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there are challenges. But the human race has been through tough…
Helping our kids with their anxiety
The delicate world of our children hinges on feeling safe and secure, and much of this comes down to us as parents. When their school life is challenging, they rely…
The start to the New Year – A chance for change
Why is it that so many people end the year exhausted? Not only physically but mentally as well. Is it because we are stuck on a treadmill and focused on…
Change your thoughts and you change your world…
It’s not the current restrictions, the disruption to supplies or the state of our nation that has the greatest effect on your levels of happiness and success – it’s your…
Some days can be tough…
Waking up in the morning and thinking, ‘here we go again’. Same place, same people, same routine. Like a train that keeps stopping at the same station and doesn’t seem…
