Whilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand was filled with dread. I felt under threat. My sympathetic…
Helping our kids with their anxiety
The delicate world of our children hinges on feeling safe and secure, and much of this comes down to us as parents. When their school life is challenging, they rely…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
