Live More Awesome!
Life is supposed to be amazing! It’s supposed to be full of wonder, fun and adventure, in whatever form that looks like to you. It is not supposed to be…
How do we instil Self-Belief in our children?
‘…even before we scored, we knew that goal was coming’…. as the ball arrived at her feet, Wilkinson had one thought…. ‘this is going on, this is going in’. This is such inspiring self-belief,…
Toxic Positivity – what is it and how do we avoid it?
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person's genuine struggles and negative emotions. It can suppress authentic feelings, and…
Whilst I was shaking, sweating and willing this ride to end…
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand was filled with dread. I felt under threat. My sympathetic…
Tap into your superpower…. Your Smile
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget to do so often – that is simply to smile.…
Positive Workplace Culture Brings Financial Gains
There are so many factors that affect the success of your Business, and it can feel overwhelming – where do you start? How can you simultaneously keep everyone happy while…
Checking in on your Mates
Let’s be real here – there are going to be some days when things just don’t seem to go your way. No matter how perfectly the schedule is laid out,…
Slow down to speed up
The never-ending list of things to do is real. No matter how many tasks we cross off, countless more are added. Will we ever reach the finish line? Of course,…
Finding Happiness
How can we increase our Happiness when there is so much turmoil around us? It seems everywhere we look, there are challenges. But the human race has been through tough…
Overcoming Anxiety – Becoming the true hero of your journey
For most people Anxiety is a terrifying and uncomfortable sensation. And when we experience anxiety frequently, it then becomes a sensation we fear. It can run wild to the point…
