When your child is struggling with big emotions or regulation challenges at home, it can feel overwhelming. Many parents want to help their children learn to manage their reactions, but support is often limited, and some ...
We are grateful to Preco for their sponsorship of the Positive Mindset Challenge in Schools programme, helping make it possible for students at Mount Maunganui Intermediate School to take part in this powerful wellbeing initiative. With ...
Life is supposed to be amazing! It’s supposed to be full of wonder, fun and adventure, in whatever form that looks like to you. It is not supposed to be stressful, rushed and so fast paced! ...
‘…even before we scored, we knew that goal was coming’…. as the ball arrived at her feet, Wilkinson had one thought…. ‘this is going on, this is going in’. This is such inspiring self-belief, despite the odds being stacked against ...
Toxic positivity refers to the harmful and invalidating behaviour of enforcing constant positivity, without acknowledging or addressing a person’s genuine struggles and negative emotions. It can suppress authentic feelings, and therefore lead to guilt, shame and ...
Everyone was excited when we arrived at the world-famous Skyline Luge in Rotorua, New Zealand. I on the other hand was filled with dread. I felt under threat. My sympathetic nervous system kicked into gear releasing ...
It often surprises me that one of the easiest and most rewarding forms of self-happiness is one that we forget to do so often – that is simply to smile. Our own superpower. Happiness, positivity, and ...
There are so many factors that affect the success of your Business, and it can feel overwhelming – where do you start? How can you simultaneously keep everyone happy while also growing a successful business? Whether ...
Let’s be real here – there are going to be some days when things just don’t seem to go your way. No matter how perfectly the schedule is laid out, or how meticulous you’ve been with ...
The never-ending list of things to do is real. No matter how many tasks we cross off, countless more are added. Will we ever reach the finish line? Of course, we will. But it’s not how ...
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