Research
The research and evidence supporting the
Positive Mindset Challenge is endless.
Every concept we teach is backed by countless studies conducted by leading universities and experts worldwide.
These principles are also consistently showcased in positive psychology and neuroscience, and in reputable wellbeing books, podcasts, documentaries, and research papers, as well as by top psychologists and neuroscientists globally.
We have available on request a document which provides a small sample of the research behind the programme, and the links below provide a selection of additional resources that offer valuable insights.
Martin Seligman - Positive Psychologist
Our beliefs about the world shape our perception. Positive emotions result in many life-long health benefits
Amy Magil - Mental Health specialist
Our food impacts our mood.
Shawn Achor - Positive Psychologist
90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world
HealthyMePA
Self-love
Katie Hurley - Physician
Bullies are not born – they are raised.
Summer Allen - Neuroscientist
Gratitude reduces depression.
Harvard Medical School
The Placebo effect
Janett Britto - Clinical Psychologist
Effects of negative friendships.
Mayo Clinic - Organisation of reputable medical professionals
Good friendships increase your sense of belonging.
Mayo Clinic- Organisation of reputable medical professionals
Positive self-talk
Sally Wadyka - Specialised health writer
Using the placebo effect
Jeremy Sutton - PhD in human capacity to pushy limits
Intuition
Dr. Bruce Lipton - Biologist specialised in positive thinking
Create new habits through repeated positive thought processes
Andrew Steptoe - Neurobiologist
Happiness and your physical health
Hydration for Health
In-depth, scientific process in which water flows through the body.
Lee Bowers
Gratitude rocks can provide optimism in even the hardest of situations.
Healthline
Science based benefits of Meditation
Mark Stibich - Behavioural change expert
Faking a smile tricks neurotransmitters into releasing more serotonin and dopamine
Harvard Medical School
Blue lights from cell phones disrupt circadian rhythm sleep cycles, and supresses melatonin production.
Beata Souders - Positive Psychologist Professor
Holding onto resentment lengthens the past pain and hardships which caused them.
Sarah Gingell - Psychologist and mental health researcher
Exercise improves mental health.
A.J. Adams - Positive Psychology
Visualisation positively impacts memory, planning, attention and perception.
Brigitt Earley - Health and lifestyle writer
Vision boards
Tchiki Davis - Happiness and wellbeing specialist
Positive affirmations
Dr. Gary Chapman
Knowing your loved one’s love languages creates stronger bonds and improves relationships.
Further Reading
Dr. Martin Seligman
Learned Optimism
The Whole-Brained Child
Daniel J. Siegel & Tina Payne Bryson
Stephen R. Covey
The 7 Habits of Highly Effective People
Vishen Lakhiani
The Code of the Extraordinary Mind
Shawn Achor
The Happiness Advantage
T. Harv Eker
Secrets of the Millionaire Mind
Jon Gordon
The Energy Bus
Dr Tim Sharp
Habits for Happiness
David J. Schwartz
The Magic of Thinking Big
Big Magic
Elizabeth Gilbert
Napoleon Hill & W. Clement Stone
Success through a positive mental attitude
Esther and Jerry Hicks
The Amazing Power of Deliberate Intent
