Positive Mindset Challenge - Breathing Techniques
Keep your calm these Summer holidays.
Free calm family toolkit.
With the kids home for the summer months, days can get loud, busy, and a bit chaotic.
Big feelings pop up quickly, routines go out the window and sometimes everyone ends up feeling overwhelmed before lunchtime.
This simple toolkit is designed to help you bring more calm, connection and regulation into your home and will support both you and your children.
Remember: Connection before Correction.
- A 2-minute breathing video
- A simple whānau morning checklist
Box Breathing A slow, steady four-part breathing technique used by elite performers, designed to calm the nervous system. It helps your child (and you!) reset, slow down, and feel safe and grounded again.
Happy Thoughts Breathing Each inhale brings in calm, each exhale focuses the mind on something good. It lifts the mood and gently retrains the brain to find positives. This powerful tool is great for kids who get stuck in frustration or worry.
Both techniques are easy to learn, but their impact is deep and lasting. By using them you are not only managing your emotions in that moment, you’re rewiring your mind for resilience, focus, and happiness.
For more tools to support mental wellbeing for your tamariki and whānau, our Positive Mindset Challegne APP is just $10. Check here for more info.
We’ll check in on your progress to see how you are going soon.
Rachelle
